Being in pain is bad enough. And when you have chronic pain, it can make life unbearable and mundane routine impossible. Your focus becomes how to maneuver around so as not to aggravate your condition, and the hour-to-hour management of living itself.
That’s where a massage near me in Hoboken NJ comes in. It may seem like an indulgence, something you can’t really afford, or an unnecessary luxury that would have a minimal impact on your condition.
When it comes to dealing with pain, professional massage is anything but a luxury. Studies show that massage therapy is more effective than most over-the-counter and prescription medications at relieving back pain and other types of muscle soreness.
Studies have also shown that chronic back pain is often related to muscle tension. The massage helps relax this tension, alleviating the pain. Massage doesn’t just feel good; it actually improves your health by reducing bodily aches and pains. And because it’s not a “drug,” there are no side effects to worry about.
The key is finding the right massage therapist for you. There are so many different types of massage Swedish, Shiatsu and deep tissue to name just a few that it can be hard to decide where to start.
It should go without saying that finding a good massage therapist is important. It’s not something you want to take chances with. If your first few sessions aren’t effective or comfortable, then quit and find another one. There are many qualified massage therapists out there. Take the time to find one whose style is right for you.
A good place to start would be with a referral from your doctor or chiropractor. They know what they’re doing and have probably seen some positive results. Do some research and find the best expert for your purposes.